22.2 km | 02:30:41 | 06:46/km日期: 2019-10-10 06:03 - 總爬升: 101 m - 平均心率: 125 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'51" / 06'11" / 06'05" / 05'45" / 05'36" / 05'31" / 05'24" / 05'25" / 10'45" / 15'03" / 06'25" / 05'44" / 05'28" / 05'10" / 05'28" / 14'45" / 06'12" / 05'35" / 05'34" / 05'40" / 05'58" / 04'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'01") | 1000 / 1000 |
| 2 | | 06'11" (+01'22") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 10'44" (+05'55") | 1000 / 9000 |
| 10 | | 15'03" (+10'14") | 1000 / 10000 |
| 11 | | 06'24" (+01'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'54") | 1000 / 12000 |
| 13 | | 05'28" (+00'39") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'38") | 1000 / 15000 |
| 16 | | 14'45" (+09'56") | 1000 / 16000 |
| 17 | | 06'11" (+01'22") | 1000 / 17000 |
| 18 | | 05'34" (+00'45") | 1000 / 18000 |
| 19 | | 05'34" (+00'45") | 1000 / 19000 |
| 20 | | 05'40" (+00'51") | 1000 / 20000 |
| 21 | | 05'58" (+01'09") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 05'39" (+00'50") | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 05'45" | 00:24'52" |
| 5 | 05'36" | 00:30'28" |
| 6 | 05'31" | 00:35'59" |
| 7 | 05'24" | 00:41'23" |
| 8 | 05'25" | 00:46'48" |
| 9 | 10'45" | 00:57'33" |
| 10 | 15'03" | 01:12'36" |
| 11 | 06'25" | 01:19'01" |
| 12 | 05'44" | 01:24'45" |
| 13 | 05'28" | 01:30'13" |
| 14 | 05'10" | 01:35'23" |
| 15 | 05'28" | 01:40'51" |
| 16 | 14'45" | 01:55'36" |
| 17 | 06'12" | 02:01'48" |
| 18 | 05'35" | 02:07'23" |
| 19 | 05'34" | 02:12'57" |
| 20 | 05'40" | 02:18'37" |
| 21 | 05'58" | 02:24'35" |
| 22 | 04'51" | 02:29'26" |
| 22.2 | 05'39" | 02:30'42" |
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