| 運氣真好 拿個漂亮的號碼布 碰上全程陰小雨 跑的舒適愉快 分2完賽 拿個可愛的豬頭娃娃 今年改了一段跑進蝴蝶公園的越野路線 有步道 木棧道 階梯 雖然不好跑 不過風景超棒的 跑步真的可以去看你沒想到要去的地方 很不錯 賽後評分: 賽道景色漂亮 補給豐盛 志工親切熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 339.10 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'30" | 00:13'22" | | 3 | 05'49" | 00:19'11" | | 4 | 04'29" | 00:23'40" | | 5 | 04'43" | 00:28'23" | | 6 | 03'34" | 00:31'57" | | 7 | 04'03" | 00:36'00" | | 8 | 04'59" | 00:40'59" | | 9 | 05'23" | 00:46'22" | | 10 | 06'03" | 00:52'25" | | 11 | 05'51" | 00:58'16" | | 12 | 05'52" | 01:04'08" | | 13 | 05'15" | 01:09'23" | | 14 | 04'35" | 01:13'58" | | 15 | 04'39" | 01:18'37" | | 16 | 05'10" | 01:23'47" | | 17 | 04'55" | 01:28'42" | | 18 | 05'09" | 01:33'51" | | 19 | 05'06" | 01:38'57" | | 20 | 05'07" | 01:44'04" | | 21 | 07'12" | 01:51'16" | | 22 | 07'41" | 01:58'57" | | 23 | 04'59" | 02:03'56" | | 24 | 06'17" | 02:10'13" | | 25 | 07'09" | 02:17'22" | | 26 | 04'20" | 02:21'42" | | 27 | 05'40" | 02:27'22" | | 28 | 05'03" | 02:32'25" | | 29 | 05'01" | 02:37'26" | | 30 | 05'13" | 02:42'39" | | 31 | 05'28" | 02:48'07" | | 32 | 05'08" | 02:53'15" | | 33 | 06'28" | 02:59'43" | | 34 | 05'49" | 03:05'32" | | 35 | 06'33" | 03:12'05" | | 36 | 05'05" | 03:17'10" | | 37 | 04'40" | 03:21'50" | | 38 | 05'01" | 03:26'51" | | 39 | 05'20" | 03:32'11" | | 40 | 05'28" | 03:37'39" | | 41 | 05'30" | 03:43'09" | | 42 | 05'49" | 03:48'58" | | 43 | 04'53" | 03:53'51" | | 42.9 | -79'-40" | 03:58'23" |
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