20.2 km | 02:49:48 | 08:24/km日期: 2019-10-10 08:29 - 總爬升: 371 m - 平均心率: 168 - 卡路里: 1474 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'57" / 07'35" / 08'18" / 06'51" / 06'50" / 06'55" / 07'14" / 07'06" / 07'08" / 07'18" / 07'47" / 09'38" / 09'48" / 07'25" / 15'39" / 08'05" / 08'19" / 10'42" / 10'41" / 18'00" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'06") | 1000 / 1000 |
| 2 | | 07'34" (+00'44") | 1000 / 2000 |
| 3 | | 08'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'54" (+00'04") | 1000 / 6000 |
| 7 | | 07'14" (+00'24") | 1000 / 7000 |
| 8 | | 07'05" (+00'15") | 1000 / 8000 |
| 9 | | 07'08" (+00'18") | 1000 / 9000 |
| 10 | | 07'18" (+00'28") | 1000 / 10000 |
| 11 | | 07'47" (+00'57") | 1000 / 11000 |
| 12 | | 09'37" (+02'47") | 1000 / 12000 |
| 13 | | 09'47" (+02'57") | 1000 / 13000 |
| 14 | | 07'25" (+00'35") | 1000 / 14000 |
| 15 | | 07'47" (+00'57") | 1000 / 15000 |
| 16 | | 08'04" (+01'14") | 1000 / 16000 |
| 17 | | 08'19" (+01'29") | 1000 / 17000 |
| 18 | | 10'41" (+03'51") | 1000 / 18000 |
| 19 | | 10'40" (+03'50") | 1000 / 19000 |
| 20 | | 12'38" (+05'48") | 782 / 19782 |
| 21 | | 13'22" (+06'32") | 413 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
51.52 km 
Hoka Gaviota（亮橘） 累積 :
842.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'35" | 00:16'32" |
| 3 | 08'18" | 00:24'50" |
| 4 | 06'51" | 00:31'41" |
| 5 | 06'50" | 00:38'31" |
| 6 | 06'55" | 00:45'26" |
| 7 | 07'14" | 00:52'40" |
| 8 | 07'06" | 00:59'46" |
| 9 | 07'08" | 01:06'54" |
| 10 | 07'18" | 01:14'12" |
| 11 | 07'47" | 01:21'59" |
| 12 | 09'38" | 01:31'37" |
| 13 | 09'48" | 01:41'25" |
| 14 | 07'25" | 01:48'50" |
| 15 | 15'39" | 02:04'29" |
| 16 | 08'05" | 02:12'34" |
| 17 | 08'19" | 02:20'53" |
| 18 | 10'42" | 02:31'35" |
| 19 | 10'41" | 02:42'16" |
| 20 | 18'00" | 03:00'16" |
| 20.2 | 10'54" | 03:02'24" |
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