27.5 km | 02:43:47 | 05:57/km日期: 2019-10-10 05:44 - 總爬升: 339 m - 地點: 歸來 - 潮州 - 平均心率: 141 - 卡路里: 1456 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'35" / 05'41" / 05'40" / 05'28" / 05'36" / 09'45" / 05'28" / 05'25" / 05'41" / 09'08" / 05'43" / 05'33" / 06'02" / 17'13" / 05'38" / 05'49" / 05'40" / 10'33" / 05'24" / 07'13" / 13'25" / 05'46" / 15'19" / 05'41" / 05'45" / 06'58" / 05'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+01'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+01'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 06'00" (+00'46") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 07'13" (+01'59") | 1000 / 20000 |
| 21 | | 06'38" (+01'24") | 1000 / 21000 |
| 22 | | 05'46" (+00'32") | 1000 / 22000 |
| 23 | | 07'02" (+01'48") | 1000 / 23000 |
| 24 | | 05'40" (+00'26") | 1000 / 24000 |
| 25 | | 05'45" (+00'31") | 1000 / 25000 |
| 26 | | 06'57" (+01'43") | 1000 / 26000 |
| 27 | | 05'58" (+00'44") | 1000 / 27000 |
| 28 | | 06'27" (+01'13") | 510 / 27510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
254.44 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'41" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'28" | 00:23'24" |
| 5 | 05'36" | 00:29'00" |
| 6 | 09'45" | 00:38'45" |
| 7 | 05'28" | 00:44'13" |
| 8 | 05'25" | 00:49'38" |
| 9 | 05'41" | 00:55'19" |
| 10 | 09'08" | 01:04'27" |
| 11 | 05'43" | 01:10'10" |
| 12 | 05'33" | 01:15'43" |
| 13 | 06'02" | 01:21'45" |
| 14 | 17'13" | 01:38'58" |
| 15 | 05'38" | 01:44'36" |
| 16 | 05'49" | 01:50'25" |
| 17 | 05'40" | 01:56'05" |
| 18 | 10'33" | 02:06'38" |
| 19 | 05'24" | 02:12'02" |
| 20 | 07'13" | 02:19'15" |
| 21 | 13'25" | 02:32'40" |
| 22 | 05'46" | 02:38'26" |
| 23 | 15'19" | 02:53'45" |
| 24 | 05'41" | 02:59'26" |
| 25 | 05'45" | 03:05'11" |
| 26 | 06'58" | 03:12'09" |
| 27 | 05'58" | 03:18'07" |
| 27.5 | 06'25" | 03:21'24" |
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