30.5 km | 03:09:34 | 06:12/km日期: 2019-10-10 06:37 - 總爬升: 341 m - 地點: 彰化-文德宮 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1666 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'43" / 06'16" / 08'58" / 07'25" / 08'50" / 09'35" / 05'18" / 05'04" / 05'45" / 06'27" / 05'04" / 06'44" / 05'57" / 04'51" / 05'00" / 07'10" / 05'02" / 05'46" / 08'50" / 06'54" / 08'19" / 05'04" / 05'24" / 04'53" / 07'34" / 05'04" / 04'36" / 06'55" / 05'21" / 06'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'39") | 1000 / 2000 |
| 3 | | 08'57" (+04'21") | 1000 / 3000 |
| 4 | | 07'25" (+02'49") | 1000 / 4000 |
| 5 | | 08'49" (+04'13") | 1000 / 5000 |
| 6 | | 09'35" (+04'59") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+01'09") | 1000 / 9000 |
| 10 | | 06'27" (+01'51") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+02'08") | 1000 / 12000 |
| 13 | | 05'56" (+01'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 07'10" (+02'34") | 1000 / 16000 |
| 17 | | 05'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'45" (+01'09") | 1000 / 18000 |
| 19 | | 08'08" (+03'32") | 1000 / 19000 |
| 20 | | 06'54" (+02'18") | 1000 / 20000 |
| 21 | | 05'32" (+00'56") | 1000 / 21000 |
| 22 | | 05'04" (+00'28") | 1000 / 22000 |
| 23 | | 05'23" (+00'47") | 1000 / 23000 |
| 24 | | 04'52" (+00'16") | 1000 / 24000 |
| 25 | | 07'34" (+02'58") | 1000 / 25000 |
| 26 | | 05'03" (+00'27") | 1000 / 26000 |
| 27 | | 04'36" | 1000 / 27000 |
| 28 | | 06'08" (+01'32") | 1000 / 28000 |
| 29 | | 05'20" (+00'44") | 1000 / 29000 |
| 30 | | 06'24" (+01'48") | 1000 / 30000 |
| 31 | | 05'08" (+00'32") | 502 / 30502 |
139- Easyrun/LSD 30K（文德宮<-->148岔口）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
210.76 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 08'58" | 00:21'57" |
| 4 | 07'25" | 00:29'22" |
| 5 | 08'50" | 00:38'12" |
| 6 | 09'35" | 00:47'47" |
| 7 | 05'18" | 00:53'05" |
| 8 | 05'04" | 00:58'09" |
| 9 | 05'45" | 01:03'54" |
| 10 | 06'27" | 01:10'21" |
| 11 | 05'04" | 01:15'25" |
| 12 | 06'44" | 01:22'09" |
| 13 | 05'57" | 01:28'06" |
| 14 | 04'51" | 01:32'57" |
| 15 | 05'00" | 01:37'57" |
| 16 | 07'10" | 01:45'07" |
| 17 | 05'02" | 01:50'09" |
| 18 | 05'46" | 01:55'55" |
| 19 | 08'50" | 02:04'45" |
| 20 | 06'54" | 02:11'39" |
| 21 | 08'19" | 02:19'58" |
| 22 | 05'04" | 02:25'02" |
| 23 | 05'24" | 02:30'26" |
| 24 | 04'53" | 02:35'19" |
| 25 | 07'34" | 02:42'53" |
| 26 | 05'04" | 02:47'57" |
| 27 | 04'36" | 02:52'33" |
| 28 | 06'55" | 02:59'28" |
| 29 | 05'21" | 03:04'49" |
| 30 | 06'25" | 03:11'14" |
| 30.5 | 05'08" | 03:13'49" |
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