16.8 km | 01:47:53 | 06:25/km日期: 2019-10-10 16:59 - 平均心率: 141 - 卡路里: 1354 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 07'10" / 07'19" / 06'35" / 06'28" / 06'46" / 09'21" / 07'44" / 06'23" / 06'28" / 05'50" / 06'13" / 06'01" / 05'55" / 05'46" / 05'54" / 06'03" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+01'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 07'24" (+01'46") | 1000 / 6000 |
| 7 | | 07'24" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10001 |
| 11 | | 06'12" (+00'34") | 1000 / 11001 |
| 12 | | 06'01" (+00'23") | 1000 / 12001 |
| 13 | | 05'54" (+00'16") | 1000 / 13001 |
| 14 | | 05'45" (+00'07") | 1000 / 14001 |
| 15 | | 05'54" (+00'16") | 1000 / 15001 |
| 16 | | 05'38" | 1000 / 16001 |
| 17 | | 07'22" (+01'44") | 775 / 16777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
161.77 km 
Adidas adizero tempo 9 m V.1-藍 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 06'35" | 00:21'04" |
| 4 | 06'28" | 00:27'32" |
| 5 | 06'46" | 00:34'18" |
| 6 | 09'21" | 00:43'39" |
| 7 | 07'44" | 00:51'23" |
| 8 | 06'23" | 00:57'46" |
| 9 | 06'28" | 01:04'14" |
| 10 | 05'50" | 01:10'04" |
| 11 | 06'13" | 01:16'17" |
| 12 | 06'01" | 01:22'18" |
| 13 | 05'55" | 01:28'13" |
| 14 | 05'46" | 01:33'59" |
| 15 | 05'54" | 01:39'53" |
| 16 | 06'03" | 01:45'56" |
| 16.8 | 07'52" | 01:52'03" |
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