16.7 km | 01:22:13 | 04:55/km日期: 2019-10-10 19:35 - 地點: 河濱 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'32" / 06'08" / 05'51" / 04'37" / 04'35" / 04'33" / 04'35" / 04'36" / 04'37" / 04'36" / 04'36" / 04'39" / 04'41" / 04'42" / 04'37" / 04'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'07" (+01'34") | 1000 / 2000 |
| 3 | | 06'25" (+01'52") | 666 / 2666 |
| 4 | | 04'38" (+00'05") | 1000 / 3666 |
| 5 | | 04'35" (+00'02") | 1000 / 4666 |
| 6 | | 04'34" (+00'01") | 1000 / 5666 |
| 7 | | 04'35" (+00'02") | 1000 / 6666 |
| 8 | | 04'34" (+00'01") | 1000 / 7666 |
| 9 | | 04'36" (+00'03") | 1000 / 8666 |
| 10 | | 04'37" (+00'04") | 1000 / 9666 |
| 11 | | 04'37" (+00'04") | 1000 / 10666 |
| 12 | | 04'34" (+00'01") | 1000 / 11666 |
| 13 | | 04'41" (+00'08") | 1000 / 12666 |
| 14 | | 04'42" (+00'09") | 1000 / 13666 |
| 15 | | 04'38" (+00'05") | 1000 / 14666 |
| 16 | | 04'33" | 1000 / 15666 |
| 17 | | 05'21" (+00'48") | 1000 / 16666 |
| 18 | | 05'15" (+00'42") | 21 / 16687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
VFF treksport 累積 :
2216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'08" | 00:13'40" |
| 3 | 05'51" | 00:19'31" |
| 4 | 04'37" | 00:24'08" |
| 5 | 04'35" | 00:28'43" |
| 6 | 04'33" | 00:33'16" |
| 7 | 04'35" | 00:37'51" |
| 8 | 04'36" | 00:42'27" |
| 9 | 04'37" | 00:47'04" |
| 10 | 04'36" | 00:51'40" |
| 11 | 04'36" | 00:56'16" |
| 12 | 04'39" | 01:00'55" |
| 13 | 04'41" | 01:05'36" |
| 14 | 04'42" | 01:10'18" |
| 15 | 04'37" | 01:14'55" |
| 16 | 04'39" | 01:19'34" |
| 16.7 | 05'35" | 01:23'25" |
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