10.5 km | 01:01:22 | 05:52/km日期: 2019-10-11 06:10 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'16" / 05'52" / 06'01" / 05'50" / 05'49" / 05'43" / 05'48" / 05'55" / 05'47" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 456 / 10456 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'55" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 10 | 05'44" | 00:58'45" |
| 10.5 | 05'43" | 01:01'22" |
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