30.0 km | 03:50:13 | 07:40/km日期: 2019-10-11 06:27 - 總爬升: 275 m - 平均心率: 156 - 卡路里: 2626 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'13" / 06'35" / 06'33" / 06'32" / 06'34" / 06'40" / 06'30" / 06'48" / 06'32" / 06'29" / 06'26" / 06'35" / 10'51" / 06'35" / 06'37" / 06'52" / 06'33" / 06'44" / 07'10" / 07'10" / 07'08" / 11'29" / 07'29" / 11'04" / 09'03" / 08'30" / 13'20" / 07'35" / 08'28" / 07'58" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'34" (+00'08") | 1000 / 12000 |
| 13 | | 10'50" (+04'24") | 1000 / 13000 |
| 14 | | 06'35" (+00'09") | 1000 / 14000 |
| 15 | | 06'37" (+00'11") | 1000 / 15000 |
| 16 | | 06'51" (+00'25") | 1000 / 16000 |
| 17 | | 06'32" (+00'06") | 1000 / 17000 |
| 18 | | 06'44" (+00'18") | 1000 / 18000 |
| 19 | | 07'10" (+00'44") | 1000 / 19000 |
| 20 | | 07'09" (+00'43") | 1000 / 20000 |
| 21 | | 07'07" (+00'41") | 1000 / 21000 |
| 22 | | 11'29" (+05'03") | 1000 / 22000 |
| 23 | | 07'28" (+01'02") | 1000 / 23000 |
| 24 | | 11'04" (+04'38") | 1000 / 24000 |
| 25 | | 09'02" (+02'36") | 1000 / 25000 |
| 26 | | 08'30" (+02'04") | 1000 / 26000 |
| 27 | | 13'19" (+06'53") | 1000 / 27000 |
| 28 | | 07'34" (+01'08") | 1000 / 28000 |
| 29 | | 08'28" (+02'02") | 1000 / 29000 |
| 30 | | 07'58" (+01'32") | 1000 / 30000 |
| 31 | | 10'09" (+03'43") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 06'33" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 06'34" | 00:33'27" |
| 6 | 06'40" | 00:40'07" |
| 7 | 06'30" | 00:46'37" |
| 8 | 06'48" | 00:53'25" |
| 9 | 06'32" | 00:59'57" |
| 10 | 06'29" | 01:06'26" |
| 11 | 06'26" | 01:12'52" |
| 12 | 06'35" | 01:19'27" |
| 13 | 10'51" | 01:30'18" |
| 14 | 06'35" | 01:36'53" |
| 15 | 06'37" | 01:43'30" |
| 16 | 06'52" | 01:50'22" |
| 17 | 06'33" | 01:56'55" |
| 18 | 06'44" | 02:03'39" |
| 19 | 07'10" | 02:10'49" |
| 20 | 07'10" | 02:17'59" |
| 21 | 07'08" | 02:25'07" |
| 22 | 11'29" | 02:36'36" |
| 23 | 07'29" | 02:44'05" |
| 24 | 11'04" | 02:55'09" |
| 25 | 09'03" | 03:04'12" |
| 26 | 08'30" | 03:12'42" |
| 27 | 13'20" | 03:26'02" |
| 28 | 07'35" | 03:33'37" |
| 29 | 08'28" | 03:42'05" |
| 30 | 07'58" | 03:50'03" |
| 30.0 | 10'59" | 03:50'14" |
展開計圈分析
留言 
