20.0 km | 01:42:34 | 05:07/km日期: 2019-10-11 15:55 - 平均心率: 144 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'56" / 04'59" / 05'01" / 05'06" / 05'10" / 05'13" / 05'15" / 05'19" / 05'24" / 05'11" / 09'12" / 05'10" / 04'57" / 04'57" / 09'25" / 04'55" / 05'04" / 05'17" / 05'05" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'01") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'23") | 1000 / 18000 |
| 19 | | 05'04" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'27" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
296.80 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'59" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'24" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 09'12" | 01:01'46" |
| 12 | 05'10" | 01:06'56" |
| 13 | 04'57" | 01:11'53" |
| 14 | 04'57" | 01:16'50" |
| 15 | 09'25" | 01:26'15" |
| 16 | 04'55" | 01:31'10" |
| 17 | 05'04" | 01:36'14" |
| 18 | 05'17" | 01:41'31" |
| 19 | 05'05" | 01:46'36" |
| 20 | 04'54" | 01:51'30" |
| 20.0 | 05'03" | 01:51'37" |
展開計圈分析
留言 
