18.9 km | 02:10:03 | 06:53/km日期: 2019-10-11 17:22 - 平均心率: 139 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'24" / 05'52" / 05'47" / 06'08" / 06'13" / 06'08" / 07'58" / 06'23" / 06'11" / 09'33" / 06'06" / 06'36" / 07'51" / 06'37" / 06'52" / 07'37" / 06'45" / 06'43" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 07'57" (+02'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 09'32" (+03'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 07'50" (+02'03") | 1000 / 13000 |
| 14 | | 06'37" (+00'50") | 1000 / 14000 |
| 15 | | 06'51" (+01'04") | 1000 / 15000 |
| 16 | | 07'37" (+01'50") | 1000 / 16000 |
| 17 | | 06'45" (+00'58") | 1000 / 17000 |
| 18 | | 06'42" (+00'55") | 1000 / 18000 |
| 19 | | 09'33" (+03'46") | 873 / 18873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
178.67 km 
Mizuno WAVE RIDER 20 累積 :
834.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 06'13" | 00:30'24" |
| 6 | 06'08" | 00:36'32" |
| 7 | 07'58" | 00:44'30" |
| 8 | 06'23" | 00:50'53" |
| 9 | 06'11" | 00:57'04" |
| 10 | 09'33" | 01:06'37" |
| 11 | 06'06" | 01:12'43" |
| 12 | 06'36" | 01:19'19" |
| 13 | 07'51" | 01:27'10" |
| 14 | 06'37" | 01:33'47" |
| 15 | 06'52" | 01:40'39" |
| 16 | 07'37" | 01:48'16" |
| 17 | 06'45" | 01:55'01" |
| 18 | 06'43" | 02:01'44" |
| 18.9 | 09'33" | 02:10'05" |
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