9.3 km | 01:21:43 | 08:44/km日期: 2018-10-07 06:04 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 06'19" / 05'29" / 05'32" / 16'56" / 09'03" / 06'54" / 14'05" / 07'16" / 08'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 16'55" (+11'31") | 1000 / 4000 |
| 5 | | 08'57" (+03'33") | 1000 / 5000 |
| 6 | | 06'52" (+01'28") | 1000 / 6000 |
| 7 | | 14'00" (+08'36") | 1000 / 7000 |
| 8 | | 07'13" (+01'49") | 1000 / 8000 |
| 9 | | 08'18" (+02'54") | 1000 / 9000 |
| 10 | | 06'30" (+01'06") | 346 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 16'56" | 00:34'16" |
| 5 | 09'03" | 00:43'19" |
| 6 | 06'54" | 00:50'13" |
| 7 | 14'05" | 01:04'18" |
| 8 | 07'16" | 01:11'34" |
| 9 | 08'18" | 01:19'52" |
| 9.3 | 06'59" | 01:22'17" |
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