18.0 km | 02:43:16 | 09:03/km日期: 2019-10-12 07:06 - 平均心率: 123 - 卡路里: 1611 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'39" / 07'38" / 07'39" / 07'06" / 07'11" / 08'05" / 06'42" / 07'23" / 08'22" / 07'55" / 07'24" / 11'39" / 10'17" / 11'05" / 11'27" / 11'30" / 11'35" / 11'47" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'37") | 1000 / 1000 |
| 2 | | 07'37" (+00'56") | 1000 / 2000 |
| 3 | | 07'38" (+00'57") | 1000 / 3000 |
| 4 | | 07'05" (+00'24") | 1000 / 4000 |
| 5 | | 07'11" (+00'30") | 1000 / 5000 |
| 6 | | 08'05" (+01'24") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 07'23" (+00'42") | 1000 / 8000 |
| 9 | | 08'21" (+01'40") | 1000 / 9000 |
| 10 | | 07'54" (+01'13") | 1000 / 10000 |
| 11 | | 07'24" (+00'43") | 1000 / 11000 |
| 12 | | 11'38" (+04'57") | 1000 / 12000 |
| 13 | | 10'16" (+03'35") | 1000 / 13000 |
| 14 | | 11'05" (+04'24") | 1000 / 14000 |
| 15 | | 11'26" (+04'45") | 1000 / 15000 |
| 16 | | 11'29" (+04'48") | 1000 / 16000 |
| 17 | | 11'35" (+04'54") | 1000 / 17000 |
| 18 | | 11'46" (+05'05") | 1000 / 18000 |
| 19 | | 09'54" (+03'13") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'38" | 00:16'17" |
| 3 | 07'39" | 00:23'56" |
| 4 | 07'06" | 00:31'02" |
| 5 | 07'11" | 00:38'13" |
| 6 | 08'05" | 00:46'18" |
| 7 | 06'42" | 00:53'00" |
| 8 | 07'23" | 01:00'23" |
| 9 | 08'22" | 01:08'45" |
| 10 | 07'55" | 01:16'40" |
| 11 | 07'24" | 01:24'04" |
| 12 | 11'39" | 01:35'43" |
| 13 | 10'17" | 01:46'00" |
| 14 | 11'05" | 01:57'05" |
| 15 | 11'27" | 02:08'32" |
| 16 | 11'30" | 02:20'02" |
| 17 | 11'35" | 02:31'37" |
| 18 | 11'47" | 02:43'24" |
| 18.0 | 10'25" | 02:43'38" |
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