17.0 km | 01:58:44 | 06:58/km日期: 2019-10-12 05:37 - 總爬升: 229 m - 平均心率: 136 - 卡路里: 919 Cal - 總步數: 20718 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'29" / 06'46" / 06'51" / 06'30" / 06'35" / 06'48" / 06'26" / 06'54" / 06'27" / 06'49" / 06'21" / 06'52" / 06'09" / 06'21" / 06'56" / 06'34" / 07'47" / 153'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'08") | 1001 / 1001 | 177 / 74 |
| 2 | | 06'54" (+00'32") | 1000 / 2001 | 181 / 79 |
| 3 | | 06'57" (+00'35") | 1000 / 3002 | 178 / 80 |
| 4 | | 06'38" (+00'16") | 1002 / 4004 | 180 / 83 |
| 5 | | 06'40" (+00'18") | 1001 / 5006 | 179 / 83 |
| 6 | | 07'02" (+00'40") | 1002 / 6008 | 179 / 79 |
| 7 | | 06'53" (+00'31") | 1000 / 7009 | 160 / 90 |
| 8 | | 06'34" (+00'12") | 1002 / 8011 | 179 / 84 |
| 9 | | 06'48" (+00'26") | 1000 / 9012 | 176 / 83 |
| 10 | | 06'59" (+00'37") | 1001 / 10013 | 178 / 80 |
| 11 | | 07'08" (+00'46") | 1002 / 11016 | 171 / 81 |
| 12 | | 06'24" (+00'02") | 1001 / 12018 | 179 / 86 |
| 13 | | 06'22" | 1001 / 13019 | 180 / 86 |
| 14 | | 06'39" (+00'17") | 1000 / 14019 | 175 / 85 |
| 15 | | 07'05" (+00'43") | 1000 / 15020 | 174 / 80 |
| 16 | | 06'40" (+00'18") | 1002 / 16022 | 179 / 83 |
| 17 | | 09'08" (+02'46") | 1000 / 17022 | 144 / 75 |
| 18 | | 24'30" (+18'08") | 3 / 17026 | 192 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'46" | 00:14'15" |
| 3 | 06'51" | 00:21'06" |
| 4 | 06'30" | 00:27'36" |
| 5 | 06'35" | 00:34'11" |
| 6 | 06'48" | 00:40'59" |
| 7 | 06'26" | 00:47'25" |
| 8 | 06'54" | 00:54'19" |
| 9 | 06'27" | 01:00'46" |
| 10 | 06'49" | 01:07'35" |
| 11 | 06'21" | 01:13'56" |
| 12 | 06'52" | 01:20'48" |
| 13 | 06'09" | 01:26'57" |
| 14 | 06'21" | 01:33'18" |
| 15 | 06'56" | 01:40'14" |
| 16 | 06'34" | 01:46'48" |
| 17 | 07'47" | 01:54'35" |
| 17.0 | 153'08" | 01:58'44" |
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