9.8 km | 01:00:47 | 06:12/km日期: 2019-10-08 07:00 - 卡路里: 634 Cal - 平均步頻: 192
Pace: 05'54" / 05'56" / 06'01" / 06'02" / 06'23" / 06'20" / 06'16" / 06'17" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 801 / 9801 |
10月累積里程 :
150.71 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 06'23" | 00:30'16" |
| 6 | 06'20" | 00:36'36" |
| 7 | 06'16" | 00:42'52" |
| 8 | 06'17" | 00:49'09" |
| 9 | 06'25" | 00:55'34" |
| 9.8 | 06'32" | 01:00'48" |
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