10.5 km | 00:59:00 | 05:38/km日期: 2019-10-12 22:25 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'55" / 05'36" / 05'46" / 05'45" / 05'41" / 05'38" / 05'40" / 05'39" / 05'28" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'14" | 475 / 10475 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 05'39" | 00:45'40" |
| 9 | 05'28" | 00:51'08" |
| 10 | 05'23" | 00:56'31" |
| 10.5 | 05'13" | 00:59'00" |
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