12.6 km | 01:25:41 | 06:47/km日期: 2019-10-13 04:53 - 平均心率: 126 - 卡路里: 373 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'34" / 07'24" / 06'57" / 07'08" / 07'00" / 06'55" / 07'29" / 06'14" / 07'08" / 06'11" / 08'21" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'22") | 1000 / 1000 |
| 2 | | 07'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 07'07" (+00'57") | 1000 / 4000 |
| 5 | | 07'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'24" | 00:14'58" |
| 3 | 06'57" | 00:21'55" |
| 4 | 07'08" | 00:29'03" |
| 5 | 07'00" | 00:36'03" |
| 6 | 06'55" | 00:42'58" |
| 7 | 07'29" | 00:50'27" |
| 8 | 06'14" | 00:56'41" |
| 9 | 07'08" | 01:03'49" |
| 10 | 06'11" | 01:10'00" |
| 11 | 08'21" | 01:18'21" |
| 12 | 06'20" | 01:24'41" |
| 12.6 | 06'05" | 01:28'29" |
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