15.0 km | 01:45:11 | 07:00/km日期: 2019-10-13 05:31 - 地點: 高雄發大財 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1193 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'59" / 06'11" / 06'22" / 07'18" / 06'28" / 06'09" / 07'33" / 07'50" / 06'59" / 07'34" / 07'36" / 07'49" / 07'26" / 06'55" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 07'14" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 07'32" (+01'33") | 1000 / 7000 |
| 8 | | 07'49" (+01'50") | 1000 / 8000 |
| 9 | | 06'58" (+00'59") | 1000 / 9000 |
| 10 | | 07'34" (+01'35") | 1000 / 10000 |
| 11 | | 07'35" (+01'36") | 1000 / 11000 |
| 12 | | 07'49" (+01'50") | 1000 / 12000 |
| 13 | | 07'26" (+01'27") | 1000 / 13000 |
| 14 | | 06'55" (+00'56") | 1000 / 14000 |
| 15 | | 06'57" (+00'58") | 1000 / 15000 |
| 16 | | 06'47" (+00'48") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
155.78 km 
asics GEL-KAYANO 25 紫 累積 :
579.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'22" | 00:18'32" |
| 4 | 07'18" | 00:25'50" |
| 5 | 06'28" | 00:32'18" |
| 6 | 06'09" | 00:38'27" |
| 7 | 07'33" | 00:46'00" |
| 8 | 07'50" | 00:53'50" |
| 9 | 06'59" | 01:00'49" |
| 10 | 07'34" | 01:08'23" |
| 11 | 07'36" | 01:15'59" |
| 12 | 07'49" | 01:23'48" |
| 13 | 07'26" | 01:31'14" |
| 14 | 06'55" | 01:38'09" |
| 15 | 06'58" | 01:45'07" |
| 15.0 | 07'42" | 01:45'11" |
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