21.1 km | 02:24:33 | 06:50/km日期: 2019-10-13 06:02 - 總爬升: 370 m - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 180 - PM2.5: 良好(19)
Pace: 10'21" / 06'31" / 06'35" / 06'49" / 06'49" / 06'53" / 08'38" / 07'35" / 15'14" / 18'11" / 07'41" / 05'36" / 06'11" / 07'47" / 09'26" / 05'10" / 10'23" / 08'47" / 10'34" / 06'37" / 10'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 06'30" (+01'32") | 1000 / 2000 |
| 3 | | 06'35" (+01'37") | 1000 / 3000 |
| 4 | | 06'49" (+01'51") | 1000 / 4000 |
| 5 | | 06'48" (+01'50") | 1000 / 5000 |
| 6 | | 06'53" (+01'55") | 1000 / 6000 |
| 7 | | 07'49" (+02'51") | 1000 / 7000 |
| 8 | | 07'35" (+02'37") | 1000 / 8000 |
| 9 | | 07'37" (+02'39") | 1000 / 9000 |
| 10 | | 08'27" (+03'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'58") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'11" (+01'13") | 1000 / 13000 |
| 14 | | 07'26" (+02'28") | 1000 / 14000 |
| 15 | | 09'26" (+04'28") | 1000 / 15000 |
| 16 | | 05'09" (+00'11") | 1000 / 16000 |
| 17 | | 07'49" (+02'51") | 1000 / 17000 |
| 18 | | 06'37" (+01'39") | 1000 / 18000 |
| 19 | | 05'51" (+00'53") | 1000 / 19000 |
| 20 | | 06'36" (+01'38") | 1000 / 20000 |
| 21 | | 06'16" (+01'18") | 1000 / 21000 |
| 22 | | 04'49" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'31" | 00:16'52" |
| 3 | 06'35" | 00:23'27" |
| 4 | 06'49" | 00:30'16" |
| 5 | 06'49" | 00:37'05" |
| 6 | 06'53" | 00:43'58" |
| 7 | 08'38" | 00:52'36" |
| 8 | 07'35" | 01:00'11" |
| 9 | 15'14" | 01:15'25" |
| 10 | 18'11" | 01:33'36" |
| 11 | 07'41" | 01:41'17" |
| 12 | 05'36" | 01:46'53" |
| 13 | 06'11" | 01:53'04" |
| 14 | 07'47" | 02:00'51" |
| 15 | 09'26" | 02:10'17" |
| 16 | 05'10" | 02:15'27" |
| 17 | 10'23" | 02:25'50" |
| 18 | 08'47" | 02:34'37" |
| 19 | 10'34" | 02:45'11" |
| 20 | 06'37" | 02:51'48" |
| 21 | 10'00" | 03:01'48" |
| 21.1 | 04'48" | 03:02'23" |
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