32.0 km | 04:23:48 | 08:14/km日期: 2019-10-13 05:12 - 總爬升: 599 m - 平均心率: 147 - 卡路里: 2576 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'14" / 07'03" / 06'56" / 11'27" / 06'46" / 06'58" / 06'50" / 07'28" / 08'48" / 07'59" / 06'23" / 06'37" / 06'33" / 05'30" / 06'35" / 14'56" / 08'37" / 06'57" / 06'07" / 07'09" / 25'06" / 08'23" / 14'41" / 07'58" / 08'22" / 06'49" / 06'39" / 05'14" / 05'44" / 05'42" / 05'26" / 10'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'10") | 1000 / 1000 |
| 2 | | 07'02" (+01'48") | 1000 / 2000 |
| 3 | | 06'56" (+01'42") | 1000 / 3000 |
| 4 | | 11'26" (+06'12") | 1000 / 4000 |
| 5 | | 06'46" (+01'32") | 1000 / 5000 |
| 6 | | 06'57" (+01'43") | 1000 / 6000 |
| 7 | | 06'50" (+01'36") | 1000 / 7000 |
| 8 | | 07'27" (+02'13") | 1000 / 8000 |
| 9 | | 08'48" (+03'34") | 1000 / 9000 |
| 10 | | 07'58" (+02'44") | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 1000 / 11000 |
| 12 | | 06'37" (+01'23") | 1000 / 12000 |
| 13 | | 06'32" (+01'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 06'34" (+01'20") | 1000 / 15000 |
| 16 | | 14'56" (+09'42") | 1000 / 16000 |
| 17 | | 08'37" (+03'23") | 1000 / 17000 |
| 18 | | 06'57" (+01'43") | 1000 / 18000 |
| 19 | | 06'07" (+00'53") | 1000 / 19000 |
| 20 | | 07'09" (+01'55") | 1000 / 20000 |
| 21 | | 25'06" (+19'52") | 1000 / 21000 |
| 22 | | 08'22" (+03'08") | 1000 / 22000 |
| 23 | | 14'40" (+09'26") | 1000 / 23000 |
| 24 | | 07'58" (+02'44") | 1000 / 24000 |
| 25 | | 08'21" (+03'07") | 1000 / 25000 |
| 26 | | 06'49" (+01'35") | 1000 / 26000 |
| 27 | | 06'38" (+01'24") | 1000 / 27000 |
| 28 | | 05'14" | 1000 / 28000 |
| 29 | | 05'43" (+00'29") | 1000 / 29000 |
| 30 | | 05'41" (+00'27") | 1000 / 30000 |
| 31 | | 05'25" (+00'11") | 1000 / 31000 |
| 32 | | 10'40" (+05'26") | 1000 / 32000 |
| 33 | | 15'19" (+10'05") | 2 / 32002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
218.32 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 11'27" | 00:32'40" |
| 5 | 06'46" | 00:39'26" |
| 6 | 06'58" | 00:46'24" |
| 7 | 06'50" | 00:53'14" |
| 8 | 07'28" | 01:00'42" |
| 9 | 08'48" | 01:09'30" |
| 10 | 07'59" | 01:17'29" |
| 11 | 06'23" | 01:23'52" |
| 12 | 06'37" | 01:30'29" |
| 13 | 06'33" | 01:37'02" |
| 14 | 05'30" | 01:42'32" |
| 15 | 06'35" | 01:49'07" |
| 16 | 14'56" | 02:04'03" |
| 17 | 08'37" | 02:12'40" |
| 18 | 06'57" | 02:19'37" |
| 19 | 06'07" | 02:25'44" |
| 20 | 07'09" | 02:32'53" |
| 21 | 25'06" | 02:57'59" |
| 22 | 08'23" | 03:06'22" |
| 23 | 14'41" | 03:21'03" |
| 24 | 07'58" | 03:29'01" |
| 25 | 08'22" | 03:37'23" |
| 26 | 06'49" | 03:44'12" |
| 27 | 06'39" | 03:50'51" |
| 28 | 05'14" | 03:56'05" |
| 29 | 05'44" | 04:01'49" |
| 30 | 05'42" | 04:07'31" |
| 31 | 05'26" | 04:12'57" |
| 32 | 10'40" | 04:23'37" |
| 32.0 | 13'20" | 04:23'39" |
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