17.1 km | 02:23:34 | 08:23/km日期: 2019-10-13 07:14 - 總爬升: 219 m - 平均心率: 156 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 09'31" / 07'05" / 06'20" / 06'50" / 22'42" / 06'13" / 08'20" / 15'26" / 07'01" / 08'07" / 06'36" / 06'45" / 05'19" / 05'42" / 05'06" / 05'05" / 11'21" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+04'25") | 1000 / 1000 |
| 2 | | 07'04" (+01'59") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'49" (+01'44") | 1000 / 4000 |
| 5 | | 22'41" (+17'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'08") | 1000 / 6000 |
| 7 | | 08'20" (+03'15") | 1000 / 7000 |
| 8 | | 15'25" (+10'20") | 1000 / 8000 |
| 9 | | 07'01" (+01'56") | 1000 / 9000 |
| 10 | | 08'06" (+03'01") | 1000 / 10000 |
| 11 | | 06'35" (+01'30") | 1000 / 11000 |
| 12 | | 06'44" (+01'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 11'21" (+06'16") | 1000 / 17000 |
| 18 | | 01'07" | 92 / 17092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'05" | 00:16'36" |
| 3 | 06'20" | 00:22'56" |
| 4 | 06'50" | 00:29'46" |
| 5 | 22'42" | 00:52'28" |
| 6 | 06'13" | 00:58'41" |
| 7 | 08'20" | 01:07'01" |
| 8 | 15'26" | 01:22'27" |
| 9 | 07'01" | 01:29'28" |
| 10 | 08'07" | 01:37'35" |
| 11 | 06'36" | 01:44'11" |
| 12 | 06'45" | 01:50'56" |
| 13 | 05'19" | 01:56'15" |
| 14 | 05'42" | 02:01'57" |
| 15 | 05'06" | 02:07'03" |
| 16 | 05'05" | 02:12'08" |
| 17 | 11'21" | 02:23'29" |
| 17.1 | 01'15" | 02:23'36" |
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