21.7 km | 03:52:26 | 10:43/km日期: 2019-10-13 06:26 - 總爬升: 328 m - 平均心率: 129 - 卡路里: 1843 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 07'09" / 06'38" / 06'53" / 06'57" / 06'38" / 10'26" / 07'30" / 06'43" / 12'34" / 09'33" / 10'17" / 34'44" / 14'08" / 12'50" / 11'35" / 11'56" / 11'47" / 11'58" / 12'02" / 11'00" / 05'19" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'19") | 1000 / 2000 |
| 3 | | 06'53" (+01'35") | 1000 / 3000 |
| 4 | | 06'57" (+01'39") | 1000 / 4000 |
| 5 | | 06'37" (+01'19") | 1000 / 5000 |
| 6 | | 10'26" (+05'08") | 1000 / 6000 |
| 7 | | 07'29" (+02'11") | 1000 / 7000 |
| 8 | | 06'42" (+01'24") | 1000 / 8000 |
| 9 | | 12'33" (+07'15") | 1000 / 9000 |
| 10 | | 09'33" (+04'15") | 1000 / 10000 |
| 11 | | 10'17" (+04'59") | 1000 / 11000 |
| 12 | | 34'43" (+29'25") | 1000 / 12000 |
| 13 | | 14'08" (+08'50") | 1000 / 13000 |
| 14 | | 12'49" (+07'31") | 1000 / 14000 |
| 15 | | 11'35" (+06'17") | 1000 / 15000 |
| 16 | | 11'56" (+06'38") | 1000 / 16000 |
| 17 | | 11'46" (+06'28") | 1000 / 17000 |
| 18 | | 11'57" (+06'39") | 1000 / 18000 |
| 19 | | 12'01" (+06'43") | 1000 / 19000 |
| 20 | | 11'00" (+05'42") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 673 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 06'57" | 00:27'37" |
| 5 | 06'38" | 00:34'15" |
| 6 | 10'26" | 00:44'41" |
| 7 | 07'30" | 00:52'11" |
| 8 | 06'43" | 00:58'54" |
| 9 | 12'34" | 01:11'28" |
| 10 | 09'33" | 01:21'01" |
| 11 | 10'17" | 01:31'18" |
| 12 | 34'44" | 02:06'02" |
| 13 | 14'08" | 02:20'10" |
| 14 | 12'50" | 02:33'00" |
| 15 | 11'35" | 02:44'35" |
| 16 | 11'56" | 02:56'31" |
| 17 | 11'47" | 03:08'18" |
| 18 | 11'58" | 03:20'16" |
| 19 | 12'02" | 03:32'18" |
| 20 | 11'00" | 03:43'18" |
| 21 | 05'19" | 03:48'37" |
| 21.7 | 05'41" | 03:52'27" |
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