12.2 km | 01:32:06 | 07:33/km日期: 2018-09-24 06:07 - 總爬升: 217 m - 平均心率: 143 - 卡路里: 680 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 08'45" / 08'01" / 13'51" / 11'01" / 06'13" / 05'44" / 07'15" / 05'51" / 06'33" / 07'35" / 06'29" / 04'59" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'46") | 1000 / 1000 |
| 2 | | 07'58" (+03'04") | 1000 / 2000 |
| 3 | | 13'39" (+08'45") | 1000 / 3000 |
| 4 | | 10'59" (+06'05") | 1000 / 4000 |
| 5 | | 06'12" (+01'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 07'07" (+02'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'29" (+01'35") | 1000 / 9000 |
| 10 | | 07'34" (+02'40") | 1000 / 10000 |
| 11 | | 06'22" (+01'28") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'21" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 144.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'01" | 00:16'46" |
| 3 | 13'51" | 00:30'37" |
| 4 | 11'01" | 00:41'38" |
| 5 | 06'13" | 00:47'51" |
| 6 | 05'44" | 00:53'35" |
| 7 | 07'15" | 01:00'50" |
| 8 | 05'51" | 01:06'41" |
| 9 | 06'33" | 01:13'14" |
| 10 | 07'35" | 01:20'49" |
| 11 | 06'29" | 01:27'18" |
| 12 | 04'59" | 01:32'17" |
| 12.2 | 04'32" | 01:33'07" |
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