12.0 km | 01:13:25 | 06:05/km日期: 2019-10-14 16:49 - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'48" / 08'54" / 07'24" / 07'45" / 05'48" / 07'59" / 06'02" / 05'57" / 06'00" / 05'40" / 06'01" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 07'45" (+02'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'34" (+00'55") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
322.44 km 
MIZUNO WAVE RIDER 22 累積 :
2429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'54" | 00:15'42" |
| 3 | 07'24" | 00:23'06" |
| 4 | 07'45" | 00:30'51" |
| 5 | 05'48" | 00:36'39" |
| 6 | 07'59" | 00:44'38" |
| 7 | 06'02" | 00:50'40" |
| 8 | 05'57" | 00:56'37" |
| 9 | 06'00" | 01:02'37" |
| 10 | 05'40" | 01:08'17" |
| 11 | 06'01" | 01:14'18" |
| 12 | 05'39" | 01:19'57" |
| 12.0 | 06'41" | 01:20'13" |
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