15.0 km | 01:43:39 | 06:53/km日期: 2019-10-15 08:04 - 平均心率: 162 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'49" / 06'50" / 06'23" / 06'12" / 06'15" / 06'17" / 06'24" / 11'04" / 08'39" / 06'13" / 06'18" / 06'22" / 11'38" / 06'09" / 06'15" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 11'04" (+04'56") | 1000 / 8000 |
| 9 | | 08'38" (+02'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'15" (+00'07") | 1000 / 15000 |
| 16 | | 07'05" (+00'57") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 42.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'50" | 00:14'39" |
| 3 | 06'23" | 00:21'02" |
| 4 | 06'12" | 00:27'14" |
| 5 | 06'15" | 00:33'29" |
| 6 | 06'17" | 00:39'46" |
| 7 | 06'24" | 00:46'10" |
| 8 | 11'04" | 00:57'14" |
| 9 | 08'39" | 01:05'53" |
| 10 | 06'13" | 01:12'06" |
| 11 | 06'18" | 01:18'24" |
| 12 | 06'22" | 01:24'46" |
| 13 | 11'38" | 01:36'24" |
| 14 | 06'09" | 01:42'33" |
| 15 | 06'15" | 01:48'48" |
| 15.0 | 07'10" | 01:49'06" |
展開計圈分析
留言 
