14.0 km | 01:15:22 | 05:22/km日期: 2019-10-15 15:49 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'04" / 05'28" / 05'18" / 05'16" / 05'15" / 05'22" / 05'27" / 05'24" / 05'13" / 05'13" / 05'11" / 05'14" / 05'28" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 04'17" | 6 / 14006 |
10月累積里程 :
221.61 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'13" | 00:48'47" |
| 10 | 05'13" | 00:54'00" |
| 11 | 05'11" | 00:59'11" |
| 12 | 05'14" | 01:04'25" |
| 13 | 05'28" | 01:09'53" |
| 14 | 05'27" | 01:15'20" |
| 14.0 | 04'56" | 01:15'22" |
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