8.3 km | 00:44:41 | 05:23/km日期: 2019-10-15 16:53 - 卡路里: 593 Cal - 平均步頻: 178 - PM2.5: 良好(27)
Pace: 06'05" / 05'08" / 04'58" / 04'49" / 05'01" / 05'23" / 05'18" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'21") | 5070 / 5070 |
| 2 | | 27'09" (+23'18") | 28 / 5099 |
| 3 | | 04'00" (+00'09") | 428 / 5527 |
| 4 | | 10'17" (+06'26") | 101 / 5628 |
| 5 | | 04'03" (+00'12") | 431 / 6059 |
| 6 | | 11'48" (+07'57") | 85 / 6145 |
| 7 | | 03'51" | 451 / 6596 |
| 8 | | 12'59" (+09'08") | 78 / 6675 |
| 9 | | 03'53" (+00'02") | 444 / 7119 |
| 10 | | 12'27" (+08'36") | 82 / 7201 |
| 11 | | 05'56" (+02'05") | 1094 / 8296 |
10月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 04'49" | 00:21'00" |
| 5 | 05'01" | 00:26'01" |
| 6 | 05'23" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 06'15" | 00:42'57" |
| 8.3 | 05'53" | 00:44'42" |
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