10.0 km | 01:00:25 | 06:01/km日期: 2019-10-15 17:51 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'16" / 06'08" / 06'05" / 06'09" / 06'05" / 05'55" / 05'53" / 05'57" / 05'53" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 07'52" (+02'00") | 20 / 10020 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 05'55" | 01:00'16" |
| 10.0 | 07'22" | 01:00'25" |
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