21.3 km | 02:48:59 | 07:56/km日期: 2019-10-15 16:30 - 平均心率: 131 - 卡路里: 1894 Cal - 總步數: 27698 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'03" / 06'07" / 06'23" / 07'08" / 08'04" / 08'48" / 08'04" / 07'53" / 07'26" / 08'09" / 08'41" / 07'03" / 09'43" / 07'45" / 06'54" / 07'30" / 07'26" / 07'26" / 07'24" / 09'21" / 04'23" / 39'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'56") | 1003 / 1003 | 154 / 91 |
| 2 | | 06'06" | 1001 / 2004 | 168 / 97 |
| 3 | | 06'20" (+00'14") | 1007 / 3012 | 169 / 92 |
| 4 | | 07'07" (+01'01") | 1000 / 4013 | 165 / 84 |
| 5 | | 08'02" (+01'56") | 1003 / 5016 | 164 / 75 |
| 6 | | 08'54" (+02'48") | 1002 / 6018 | 162 / 69 |
| 7 | | 08'00" (+01'54") | 1006 / 7025 | 166 / 74 |
| 8 | | 07'49" (+01'43") | 1007 / 8033 | 172 / 73 |
| 9 | | 07'27" (+01'21") | 1008 / 9041 | 169 / 79 |
| 10 | | 07'59" (+01'53") | 1005 / 10047 | 163 / 76 |
| 11 | | 08'42" (+02'36") | 1008 / 11055 | 194 / 59 |
| 12 | | 06'56" (+00'50") | 1004 / 12060 | 170 / 84 |
| 13 | | 09'36" (+03'30") | 1004 / 13064 | 206 / 50 |
| 14 | | 07'42" (+01'36") | 1005 / 14070 | 134 / 96 |
| 15 | | 09'48" (+03'42") | 1003 / 15073 | 149 / 67 |
| 16 | | 07'20" (+01'14") | 1002 / 16076 | 165 / 82 |
| 17 | | 07'28" (+01'22") | 1006 / 17082 | 170 / 78 |
| 18 | | 07'22" (+01'16") | 1003 / 18086 | 166 / 81 |
| 19 | | 07'31" (+01'25") | 1000 / 19087 | 170 / 78 |
| 20 | | 07'41" (+01'35") | 1001 / 20089 | 181 / 71 |
| 21 | | 07'22" (+01'16") | 1002 / 21091 | 102 / 131 |
| 22 | | 22'15" (+16'09") | 262 / 21354 | 113 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 92.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'07" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 07'08" | 00:26'41" |
| 5 | 08'04" | 00:34'45" |
| 6 | 08'48" | 00:43'33" |
| 7 | 08'04" | 00:51'37" |
| 8 | 07'53" | 00:59'30" |
| 9 | 07'26" | 01:06'56" |
| 10 | 08'09" | 01:15'05" |
| 11 | 08'41" | 01:23'46" |
| 12 | 07'03" | 01:30'49" |
| 13 | 09'43" | 01:40'32" |
| 14 | 07'45" | 01:48'17" |
| 15 | 06'54" | 01:55'11" |
| 16 | 07'30" | 02:02'41" |
| 17 | 07'26" | 02:10'07" |
| 18 | 07'26" | 02:17'33" |
| 19 | 07'24" | 02:24'57" |
| 20 | 09'21" | 02:34'18" |
| 21 | 04'23" | 02:38'41" |
| 21.3 | 39'11" | 02:48'59" |
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