12.1 km | 01:10:17 | 05:48/km日期: 2019-10-15 18:22 - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 10'13" / 05'00" / 05'42" / 06'02" / 06'32" / 07'30" / 05'13" / 05'53" / 05'42" / 06'10" / 10'34" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+01'33") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 42 / 7042 |
| 9 | | 07'42" (+02'43") | 2 / 7045 |
| 10 | | 05'51" (+00'52") | 1000 / 8045 |
| 11 | | 05'39" (+00'40") | 1000 / 9045 |
| 12 | | 06'09" (+01'10") | 1000 / 10045 |
| 13 | | 05'35" (+00'36") | 1000 / 11045 |
| 14 | | 06'25" (+01'26") | 1000 / 12045 |
| 15 | | 07'13" (+02'14") | 45 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
322.44 km 
MIZUNO WAVE RIDER 22 累積 :
2429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'00" | 00:15'13" |
| 3 | 05'42" | 00:20'55" |
| 4 | 06'02" | 00:26'57" |
| 5 | 06'32" | 00:33'29" |
| 6 | 07'30" | 00:40'59" |
| 7 | 05'13" | 00:46'12" |
| 8 | 05'53" | 00:52'05" |
| 9 | 05'42" | 00:57'47" |
| 10 | 06'10" | 01:03'57" |
| 11 | 10'34" | 01:14'31" |
| 12 | 06'26" | 01:20'57" |
| 12.1 | 05'30" | 01:21'27" |
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