10.1 km | 00:52:49 | 05:12/km日期: 2019-10-15 19:09 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'20" / 05'17" / 05'13" / 05'11" / 05'13" / 05'18" / 05'11" / 05'10" / 05'11" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'01" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'10" | 00:41'53" |
| 9 | 05'11" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 10.1 | 05'04" | 00:52'51" |
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