11.1 km | 01:14:19 | 06:41/km日期: 2019-10-16 08:20 - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 182
Pace: 06'52" / 06'47" / 06'43" / 06'46" / 06'40" / 06'41" / 06'41" / 06'38" / 06'40" / 06'27" / 06'25" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 08'42" (+02'17") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'40" | 00:33'48" |
| 6 | 06'41" | 00:40'29" |
| 7 | 06'41" | 00:47'10" |
| 8 | 06'38" | 00:53'48" |
| 9 | 06'40" | 01:00'28" |
| 10 | 06'27" | 01:06'55" |
| 11 | 06'25" | 01:13'20" |
| 11.1 | 10'57" | 01:14'35" |
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