7.2 km | 00:43:37 | 06:03/km日期: 2019-10-15 17:37 - 平均心率: 161 - 卡路里: 556 Cal - 平均步頻: 172 - PM2.5: 良好(32)
Pace: 06'19" / 05'54" / 06'07" / 06'11" / 06'00" / 06'06" / 05'55" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'14" (+51'18") | 5 / 5 |
| 2 | | 04'34" (+00'38") | 402 / 407 |
| 3 | | 04'38" (+00'42") | 408 / 816 |
| 4 | | 26'32" (+22'36") | 75 / 891 |
| 5 | | 04'37" (+00'41") | 404 / 1295 |
| 6 | | 04'38" (+00'42") | 406 / 1702 |
| 7 | | 12'20" (+08'24") | 165 / 1867 |
| 8 | | 04'29" (+00'33") | 434 / 2302 |
| 9 | | 04'42" (+00'46") | 398 / 2700 |
| 10 | | 22'11" (+18'15") | 84 / 2784 |
| 11 | | 04'37" (+00'41") | 405 / 3190 |
| 12 | | 04'40" (+00'44") | 405 / 3595 |
| 13 | | 20'26" (+16'30") | 98 / 3693 |
| 14 | | 04'34" (+00'38") | 403 / 4096 |
| 15 | | 04'35" (+00'39") | 403 / 4500 |
| 16 | | 20'05" (+16'09") | 95 / 4596 |
| 17 | | 04'31" (+00'35") | 398 / 4994 |
| 18 | | 04'32" (+00'36") | 402 / 5396 |
| 19 | | 25'41" (+21'45") | 78 / 5474 |
| 20 | | 04'23" (+00'27") | 405 / 5880 |
| 21 | | 04'29" (+00'33") | 400 / 6281 |
| 22 | | 25'26" (+21'30") | 77 / 6359 |
| 23 | | 04'09" (+00'13") | 403 / 6762 |
| 24 | | 03'56" | 406 / 7168 |
| 25 | | 07'24" (+03'28") | 33 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 69.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 05'55" | 00:42'32" |
| 7.2 | 04'17" | 00:43'24" |
展開計圈分析
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