15.1 km | 01:13:56 | 04:53/km日期: 2019-10-16 19:14 - 平均心率: 133 - 卡路里: 815 Cal - 總步數: 13772 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'39" / 06'00" / 04'55" / 04'45" / 04'48" / 04'46" / 04'45" / 04'42" / 04'40" / 04'38" / 04'38" / 04'35" / 04'31" / 04'32" / 04'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'11") | 1004 / 1004 | 180 / 83 |
| 2 | | 05'59" (+01'32") | 1000 / 2005 | 183 / 90 |
| 3 | | 04'53" (+00'26") | 1004 / 3010 | 185 / 109 |
| 4 | | 04'45" (+00'18") | 1008 / 4018 | 185 / 113 |
| 5 | | 04'45" (+00'18") | 1008 / 5027 | 184 / 114 |
| 6 | | 04'43" (+00'16") | 1010 / 6037 | 184 / 114 |
| 7 | | 04'42" (+00'15") | 1007 / 7044 | 186 / 113 |
| 8 | | 04'41" (+00'14") | 1001 / 8046 | 187 / 113 |
| 9 | | 04'38" (+00'11") | 1004 / 9050 | 188 / 114 |
| 10 | | 04'36" (+00'09") | 1004 / 10054 | 188 / 114 |
| 11 | | 04'36" (+00'09") | 1005 / 11059 | 188 / 115 |
| 12 | | 04'35" (+00'08") | 1008 / 12068 | 188 / 115 |
| 13 | | 04'28" (+00'01") | 1009 / 13077 | 188 / 118 |
| 14 | | 04'27" | 1004 / 14082 | 189 / 118 |
| 15 | | 04'30" (+00'03") | 1003 / 15086 | 189 / 117 |
| 16 | | 04'33" (+00'06") | 98 / 15185 | 186 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 216.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 04'55" | 00:17'34" |
| 4 | 04'45" | 00:22'19" |
| 5 | 04'48" | 00:27'07" |
| 6 | 04'46" | 00:31'53" |
| 7 | 04'45" | 00:36'38" |
| 8 | 04'42" | 00:41'20" |
| 9 | 04'40" | 00:46'00" |
| 10 | 04'38" | 00:50'38" |
| 11 | 04'38" | 00:55'16" |
| 12 | 04'35" | 00:59'51" |
| 13 | 04'31" | 01:04'22" |
| 14 | 04'32" | 01:08'54" |
| 15 | 04'29" | 01:13'23" |
| 15.1 | 05'34" | 01:13'56" |
展開計圈分析
留言 
