16.1 km | 02:01:25 | 07:31/km日期: 2014-07-25 19:15 - 總爬升: 135 m - 卡路里: 1572 Cal - 溫度: 24°C - 濕度: 96%
Pace: 07'01" / 06'45" / 11'09" / 07'18" / 07'05" / 07'36" / 07'31" / 07'12" / 06'30" / 06'55" / 07'01" / 07'07" / 06'57" / 07'49" / 08'56" / 06'47" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1010 / 1010 |
| 2 | | 06'44" (+00'14") | 1013 / 2024 |
| 3 | | 11'05" (+04'35") | 1014 / 3038 |
| 4 | | 07'19" (+00'49") | 1006 / 4045 |
| 5 | | 07'05" (+00'35") | 1006 / 5051 |
| 6 | | 07'39" (+01'09") | 1006 / 6058 |
| 7 | | 07'28" (+00'58") | 1011 / 7069 |
| 8 | | 07'06" (+00'36") | 1007 / 8077 |
| 9 | | 06'30" | 1002 / 9079 |
| 10 | | 06'55" (+00'25") | 1011 / 10091 |
| 11 | | 07'04" (+00'34") | 1005 / 11097 |
| 12 | | 07'03" (+00'33") | 1008 / 12105 |
| 13 | | 07'04" (+00'34") | 1016 / 13122 |
| 14 | | 08'00" (+01'30") | 1014 / 14136 |
| 15 | | 08'42" (+02'12") | 1003 / 15139 |
| 16 | | 06'32" (+00'02") | 1012 / 16152 |
7月累積里程 : 183.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 11'09" | 00:24'55" |
| 4 | 07'18" | 00:32'13" |
| 5 | 07'05" | 00:39'18" |
| 6 | 07'36" | 00:46'54" |
| 7 | 07'31" | 00:54'25" |
| 8 | 07'12" | 01:01'37" |
| 9 | 06'30" | 01:08'07" |
| 10 | 06'55" | 01:15'02" |
| 11 | 07'01" | 01:22'03" |
| 12 | 07'07" | 01:29'10" |
| 13 | 06'57" | 01:36'07" |
| 14 | 07'49" | 01:43'56" |
| 15 | 08'56" | 01:52'52" |
| 16 | 06'47" | 01:59'39" |
| 16.1 | 13'16" | 02:01'25" |
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