11.0 km | 01:00:30 | 05:29/km日期: 2019-10-15 06:58 - 卡路里: 708 Cal - 平均步頻: 188
Pace: 04'49" / 05'00" / 05'25" / 05'36" / 05'33" / 05'21" / 05'31" / 05'36" / 05'42" / 05'50" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'54") | 1000 / 9000 |
| 10 | | 05'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'57" (+01'09") | 1000 / 11000 |
| 12 | | 06'02" (+01'14") | 27 / 11027 |
10月累積里程 :
150.71 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'25" | 00:15'14" |
| 4 | 05'36" | 00:20'50" |
| 5 | 05'33" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'31" | 00:37'15" |
| 8 | 05'36" | 00:42'51" |
| 9 | 05'42" | 00:48'33" |
| 10 | 05'50" | 00:54'23" |
| 11 | 05'58" | 01:00'21" |
| 11.0 | 05'27" | 01:00'30" |
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