10.1 km | 00:59:16 | 05:53/km日期: 2019-10-17 19:45 - 總爬升: 116 m - 平均心率: 165 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'04" / 06'09" / 05'54" / 05'35" / 05'48" / 05'36" / 05'44" / 05'32" / 05'59" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 05'54" | 00:19'07" |
| 4 | 05'35" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 05'36" | 00:36'06" |
| 7 | 05'44" | 00:41'50" |
| 8 | 05'32" | 00:47'22" |
| 9 | 05'59" | 00:53'21" |
| 10 | 05'34" | 00:58'55" |
| 10.1 | 05'34" | 00:59'17" |
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