22.6 km | 02:35:49 | 06:53/km日期: 2019-10-17 18:24 - 總爬升: 188 m - 地點: 河堤 - 平均心率: 147 - 卡路里: 1241 Cal - 總步數: 27112 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 66%
Pace: 08'29" / 07'53" / 07'21" / 07'01" / 06'46" / 07'33" / 07'22" / 06'23" / 06'24" / 06'52" / 07'12" / 06'47" / 06'14" / 06'45" / 06'59" / 06'12" / 06'25" / 06'30" / 06'20" / 06'07" / 06'18" / 06'34" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'22") | 1000 / 1000 | 170 / 69 |
| 2 | | 07'54" (+01'46") | 1000 / 2001 | 170 / 74 |
| 3 | | 07'26" (+01'18") | 1001 / 3002 | 171 / 78 |
| 4 | | 07'02" (+00'54") | 1001 / 4003 | 171 / 82 |
| 5 | | 06'44" (+00'36") | 1000 / 5003 | 172 / 86 |
| 6 | | 07'38" (+01'30") | 1000 / 6003 | 171 / 76 |
| 7 | | 07'18" (+01'10") | 1002 / 7006 | 172 / 79 |
| 8 | | 06'26" (+00'18") | 1001 / 8007 | 173 / 89 |
| 9 | | 06'27" (+00'19") | 1002 / 9009 | 173 / 89 |
| 10 | | 06'53" (+00'45") | 1001 / 10011 | 173 / 83 |
| 11 | | 07'13" (+01'05") | 1002 / 11014 | 173 / 79 |
| 12 | | 06'47" (+00'39") | 1000 / 12014 | 175 / 83 |
| 13 | | 06'22" (+00'14") | 1002 / 13017 | 176 / 89 |
| 14 | | 06'55" (+00'47") | 1000 / 14017 | 174 / 82 |
| 15 | | 07'04" (+00'56") | 1001 / 15019 | 175 / 80 |
| 16 | | 06'08" | 1000 / 16019 | 176 / 92 |
| 17 | | 06'25" (+00'17") | 1000 / 17019 | 175 / 88 |
| 18 | | 06'31" (+00'23") | 1000 / 18020 | 175 / 87 |
| 19 | | 06'21" (+00'13") | 1001 / 19022 | 176 / 89 |
| 20 | | 06'17" (+00'09") | 1000 / 20022 | 176 / 89 |
| 21 | | 06'18" (+00'10") | 1001 / 21023 | 176 / 89 |
| 22 | | 06'40" (+00'32") | 1000 / 22023 | 176 / 85 |
| 23 | | 06'58" (+00'50") | 592 / 22616 | 177 / 80 |
久違的6字頭，感受到強風吹拂的真實存在了，雖然有點誇張，可是我好像漸漸適應這樣的負荷量了。可能今天沒上班，都在CPR研習比較輕鬆的原因吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
602.70 km 
ㄚ拖三代 藍3 累積 :
710.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'53" | 00:16'22" |
| 3 | 07'21" | 00:23'43" |
| 4 | 07'01" | 00:30'44" |
| 5 | 06'46" | 00:37'30" |
| 6 | 07'33" | 00:45'03" |
| 7 | 07'22" | 00:52'25" |
| 8 | 06'23" | 00:58'48" |
| 9 | 06'24" | 01:05'12" |
| 10 | 06'52" | 01:12'04" |
| 11 | 07'12" | 01:19'16" |
| 12 | 06'47" | 01:26'03" |
| 13 | 06'14" | 01:32'17" |
| 14 | 06'45" | 01:39'02" |
| 15 | 06'59" | 01:46'01" |
| 16 | 06'12" | 01:52'13" |
| 17 | 06'25" | 01:58'38" |
| 18 | 06'30" | 02:05'08" |
| 19 | 06'20" | 02:11'28" |
| 20 | 06'07" | 02:17'35" |
| 21 | 06'18" | 02:23'53" |
| 22 | 06'34" | 02:30'27" |
| 22.6 | 08'41" | 02:35'49" |
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