14.3 km | 01:15:20 | 05:16/km日期: 2019-10-17 19:58 - 平均心率: 123 - 卡路里: 508 Cal - 平均步頻: 174
Pace: 06'19" / 06'22" / 04'32" / 04'28" / 04'40" / 07'31" / 04'31" / 04'32" / 04'33" / 07'40" / 04'37" / 04'36" / 04'43" / 05'33" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1353 / 1353 |
| 2 | | 04'29" | 4126 / 5480 |
| 3 | | 47'46" (+43'17") | 73 / 5553 |
| 4 | | 04'30" (+00'01") | 4111 / 9665 |
| 5 | | 40'16" (+35'47") | 86 / 9751 |
| 6 | | 04'37" (+00'08") | 3898 / 13650 |
| 7 | | 07'10" (+02'41") | 488 / 14138 |
| 8 | | 06'42" (+02'13") | 166 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 04'32" | 00:17'13" |
| 4 | 04'28" | 00:21'41" |
| 5 | 04'40" | 00:26'21" |
| 6 | 07'31" | 00:33'52" |
| 7 | 04'31" | 00:38'23" |
| 8 | 04'32" | 00:42'55" |
| 9 | 04'33" | 00:47'28" |
| 10 | 07'40" | 00:55'08" |
| 11 | 04'37" | 00:59'45" |
| 12 | 04'36" | 01:04'21" |
| 13 | 04'43" | 01:09'04" |
| 14 | 05'33" | 01:14'37" |
| 14.3 | 06'50" | 01:16'42" |
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