10.5 km | 01:13:25 | 07:00/km日期: 2016-01-21 18:10 - 卡路里: 621 Cal
Pace: 06'49" / 06'06" / 06'44" / 06'44" / 07'11" / 08'36" / 07'19" / 07'13" / 06'45" / 07'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2001 |
| 3 | | 06'43" (+00'44") | 1000 / 3002 |
| 4 | | 06'40" (+00'41") | 1000 / 4003 |
| 5 | | 07'07" (+01'08") | 1000 / 5004 |
| 6 | | 08'28" (+02'29") | 1000 / 6005 |
| 7 | | 07'18" (+01'19") | 1000 / 7006 |
| 8 | | 07'02" (+01'03") | 1000 / 8007 |
| 9 | | 06'44" (+00'45") | 1000 / 9008 |
| 10 | | 07'37" (+01'38") | 1000 / 10009 |
| 11 | | 06'17" (+00'18") | 455 / 10465 |
1月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 06'44" | 00:26'23" |
| 5 | 07'11" | 00:33'34" |
| 6 | 08'36" | 00:42'10" |
| 7 | 07'19" | 00:49'29" |
| 8 | 07'13" | 00:56'42" |
| 9 | 06'45" | 01:03'27" |
| 10 | 07'39" | 01:11'06" |
| 10.5 | 06'22" | 01:14'04" |
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