9.0 km | 01:34:21 | 10:29/km日期: 2016-01-17 05:48 - 總爬升: 145 m - 卡路里: 535 Cal
Pace: 05'08" / 19'13" / 06'07" / 07'34" / 07'09" / 06'51" / 07'08" / 06'58" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 19'06" (+13'07") | 1000 / 2001 |
| 3 | | 06'02" (+00'03") | 1000 / 3002 |
| 4 | | 07'23" (+01'24") | 1000 / 4003 |
| 5 | | 07'04" (+01'05") | 1000 / 5004 |
| 6 | | 06'50" (+00'51") | 1000 / 6005 |
| 7 | | 06'59" (+01'00") | 1000 / 7006 |
| 8 | | 06'54" (+00'55") | 1000 / 8007 |
| 9 | | 28'19" (+22'20") | 985 / 8993 |
1月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 19'13" | 00:24'21" |
| 3 | 06'07" | 00:30'28" |
| 4 | 07'34" | 00:38'02" |
| 5 | 07'09" | 00:45'11" |
| 6 | 06'51" | 00:52'02" |
| 7 | 07'08" | 00:59'10" |
| 8 | 06'58" | 01:06'08" |
| 9.0 | 28'06" | 01:34'04" |
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