12.2 km | 00:58:49 | 04:50/km日期: 2019-10-18 05:17 - 卡路里: 656 Cal - 總步數: 11188 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'06" / 05'21" / 05'10" / 05'03" / 04'38" / 04'41" / 04'36" / 04'41" / 04'38" / 04'33" / 04'18" / 04'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'54") | 1004 / 1004 | 182 / 89 |
| 2 | | 05'21" (+01'07") | 1006 / 2010 | 188 / 99 |
| 3 | | 05'07" (+00'53") | 1007 / 3018 | 188 / 103 |
| 4 | | 04'59" (+00'45") | 1010 / 4028 | 189 / 105 |
| 5 | | 04'38" (+00'24") | 1008 / 5036 | 191 / 112 |
| 6 | | 04'40" (+00'26") | 1003 / 6040 | 192 / 111 |
| 7 | | 04'35" (+00'21") | 1000 / 7040 | 193 / 112 |
| 8 | | 04'43" (+00'29") | 1003 / 8044 | 191 / 110 |
| 9 | | 04'38" (+00'24") | 1008 / 9052 | 190 / 113 |
| 10 | | 04'28" (+00'14") | 1002 / 10054 | 190 / 117 |
| 11 | | 04'16" (+00'02") | 1008 / 11063 | 193 / 120 |
| 12 | | 04'14" | 1002 / 12065 | 192 / 122 |
| 13 | | 03'50" | 156 / 12221 | 186 / 139 |
10月累積里程 :
356.15 km 
NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'03" | 00:21'40" |
| 5 | 04'38" | 00:26'18" |
| 6 | 04'41" | 00:30'59" |
| 7 | 04'36" | 00:35'35" |
| 8 | 04'41" | 00:40'16" |
| 9 | 04'38" | 00:44'54" |
| 10 | 04'33" | 00:49'27" |
| 11 | 04'18" | 00:53'45" |
| 12 | 04'17" | 00:58'02" |
| 12.2 | 05'00" | 00:58'49" |
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