10.0 km | 01:03:15 | 06:19/km日期: 2019-10-07 19:21 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'35" / 06'44" / 06'14" / 06'10" / 06'09" / 08'59" / 05'53" / 12'08" / 07'06" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 06'42" (+01'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'59") | 1000 / 8000 |
| 9 | | 07'06" (+01'46") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 07'41" (+02'21") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 08'59" | 00:40'51" |
| 7 | 05'53" | 00:46'44" |
| 8 | 12'08" | 00:58'52" |
| 9 | 07'06" | 01:05'58" |
| 10 | 05'21" | 01:11'19" |
| 10.0 | 05'38" | 01:11'21" |
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