11.3 km | 01:06:49 | 05:54/km日期: 2019-10-18 20:46 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'05" / 05'44" / 05'50" / 05'51" / 05'54" / 05'54" / 05'56" / 05'59" / 05'56" / 05'52" / 06'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'54" (+01'11") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'54" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'59" | 00:47'13" |
| 9 | 05'56" | 00:53'09" |
| 10 | 05'52" | 00:59'01" |
| 11 | 06'02" | 01:05'03" |
| 11.3 | 06'52" | 01:07'06" |
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