12.5 km | 09:57:44 | 47:44/km日期: 2019-10-17 09:00 - 總爬升: 1551 m - 平均心率: 88 - 卡路里: 1877 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 21'36" / 19'44" / 18'25" / 29'12" / 23'12" / 36'34" / 64'44" / 79'10" / 62'13" / 58'55" / 75'06" / 65'27" / 83'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'36" (+03'11") | 1000 / 1000 |
| 2 | | 19'44" (+01'19") | 1000 / 2000 |
| 3 | | 18'25" | 1000 / 3000 |
| 4 | | 29'11" (+10'46") | 1000 / 4000 |
| 5 | | 23'12" (+04'47") | 1000 / 5000 |
| 6 | | 36'33" (+18'08") | 1000 / 6000 |
| 7 | | 01:04'44" (+46'19") | 1000 / 7000 |
| 8 | | 01:19'10" (+00'45") | 1000 / 8000 |
| 9 | | 01:02'12" (+43'47") | 1000 / 9000 |
| 10 | | 58'54" (+40'29") | 1000 / 10000 |
| 11 | | 01:15'06" (+56'41") | 1000 / 11000 |
| 12 | | 01:05'27" (+47'02") | 1000 / 12000 |
| 13 | | 01:23'58" (+05'33") | 517 / 12517 |
9點武陵農場出發，晚上8點抵達新達山屋，完成百岳-池有山拜訪～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'36" | 00:21'36" |
| 2 | 19'44" | 00:41'20" |
| 3 | 18'25" | 00:59'45" |
| 4 | 29'12" | 01:28'57" |
| 5 | 23'12" | 01:52'09" |
| 6 | 36'34" | 02:28'43" |
| 7 | 64'44" | 03:33'27" |
| 8 | 79'10" | 04:52'37" |
| 9 | 62'13" | 05:54'50" |
| 10 | 58'55" | 06:53'45" |
| 11 | 75'06" | 08:08'51" |
| 12 | 65'27" | 09:14'18" |
| 12.5 | 83'51" | 09:57'40" |
展開計圈分析
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