20.2 km | 01:59:22 | 05:54/km日期: 2019-10-19 05:35 - 總爬升: 350 m - 卡路里: 1511 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'46" / 05'52" / 05'39" / 06'35" / 05'16" / 05'23" / 05'28" / 06'14" / 05'13" / 06'08" / 06'00" / 05'41" / 05'50" / 05'49" / 05'24" / 06'36" / 05'58" / 06'29" / 05'37" / 05'43" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+01'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 05'59" (+00'47") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 06'36" (+01'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'45") | 1000 / 17000 |
| 18 | | 06'29" (+01'17") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 07'40" (+02'28") | 203 / 20203 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'52" | 00:12'38" |
| 3 | 05'39" | 00:18'17" |
| 4 | 06'35" | 00:24'52" |
| 5 | 05'16" | 00:30'08" |
| 6 | 05'23" | 00:35'31" |
| 7 | 05'28" | 00:40'59" |
| 8 | 06'14" | 00:47'13" |
| 9 | 05'13" | 00:52'26" |
| 10 | 06'08" | 00:58'34" |
| 11 | 06'00" | 01:04'34" |
| 12 | 05'41" | 01:10'15" |
| 13 | 05'50" | 01:16'05" |
| 14 | 05'49" | 01:21'54" |
| 15 | 05'24" | 01:27'18" |
| 16 | 06'36" | 01:33'54" |
| 17 | 05'58" | 01:39'52" |
| 18 | 06'29" | 01:46'21" |
| 19 | 05'37" | 01:51'58" |
| 20 | 05'43" | 01:57'41" |
| 20.2 | 07'42" | 01:59'15" |
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