18.4 km | 01:57:24 | 06:22/km日期: 2019-10-19 05:39 - 平均心率: 140 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 06'04" / 05'35" / 06'07" / 06'10" / 06'13" / 07'01" / 08'53" / 05'58" / 05'52" / 05'59" / 07'07" / 06'08" / 06'07" / 06'11" / 06'14" / 06'10" / 06'43" / 06'15" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 170.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 06'07" | 00:17'46" |
| 4 | 06'10" | 00:23'56" |
| 5 | 06'13" | 00:30'09" |
| 6 | 07'01" | 00:37'10" |
| 7 | 08'53" | 00:46'03" |
| 8 | 05'58" | 00:52'01" |
| 9 | 05'52" | 00:57'53" |
| 10 | 05'59" | 01:03'52" |
| 11 | 07'07" | 01:10'59" |
| 12 | 06'08" | 01:17'07" |
| 13 | 06'07" | 01:23'14" |
| 14 | 06'11" | 01:29'25" |
| 15 | 06'14" | 01:35'39" |
| 16 | 06'10" | 01:41'49" |
| 17 | 06'43" | 01:48'32" |
| 18 | 06'15" | 01:54'47" |
| 18.4 | 06'08" | 01:57'24" |
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