12.3 km | 02:09:40 | 10:30/km日期: 2019-10-19 06:50 - 總爬升: 186 m - 地點: 基隆外木山 - 卡路里: 714 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 14'08" / 08'09" / 08'00" / 07'54" / 07'49" / 07'33" / 20'12" / 13'08" / 09'48" / 15'04" / 07'58" / 07'15" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+06'52") | 1000 / 1000 |
| 2 | | 08'09" (+00'54") | 1000 / 2000 |
| 3 | | 08'00" (+00'45") | 1000 / 3000 |
| 4 | | 07'53" (+00'38") | 1000 / 4000 |
| 5 | | 07'49" (+00'34") | 1000 / 5000 |
| 6 | | 07'32" (+00'17") | 1000 / 6000 |
| 7 | | 20'11" (+12'56") | 1000 / 7000 |
| 8 | | 13'08" (+05'53") | 1000 / 8000 |
| 9 | | 09'48" (+02'33") | 1000 / 9000 |
| 10 | | 15'03" (+07'48") | 1000 / 10000 |
| 11 | | 07'57" (+00'42") | 1000 / 11000 |
| 12 | | 07'15" | 1000 / 12000 |
| 13 | | 07'54" (+00'39") | 341 / 12341 |
10月累積里程 : 47.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 08'09" | 00:22'17" |
| 3 | 08'00" | 00:30'17" |
| 4 | 07'54" | 00:38'11" |
| 5 | 07'49" | 00:46'00" |
| 6 | 07'33" | 00:53'33" |
| 7 | 20'12" | 01:13'45" |
| 8 | 13'08" | 01:26'53" |
| 9 | 09'48" | 01:36'41" |
| 10 | 15'04" | 01:51'45" |
| 11 | 07'58" | 01:59'43" |
| 12 | 07'15" | 02:06'58" |
| 12.3 | 07'54" | 02:09'40" |
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