34.0 km | 03:33:56 | 06:16/km日期: 2019-10-19 05:46 - 總爬升: 478 m - 地點: 屏大 - 潮州 - 平均心率: 95 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'15" / 06'17" / 05'45" / 05'42" / 05'46" / 05'34" / 05'40" / 05'47" / 07'10" / 05'38" / 05'40" / 05'43" / 08'13" / 05'35" / 05'27" / 06'01" / 05'55" / 11'14" / 05'45" / 05'41" / 05'46" / 09'32" / 05'50" / 06'48" / 05'48" / 05'45" / 08'40" / 05'50" / 07'55" / 06'09" / 06'30" / 08'45" / 06'00" / 06'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+01'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 05'44" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" (+00'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'19") | 1000 / 21000 |
| 22 | | 09'27" (+04'00") | 1000 / 22000 |
| 23 | | 05'50" (+00'23") | 1000 / 23000 |
| 24 | | 06'47" (+01'20") | 1000 / 24000 |
| 25 | | 05'48" (+00'21") | 1000 / 25000 |
| 26 | | 05'44" (+00'17") | 1000 / 26000 |
| 27 | | 08'40" (+03'13") | 1000 / 27000 |
| 28 | | 05'50" (+00'23") | 1000 / 28000 |
| 29 | | 07'55" (+02'28") | 1000 / 29000 |
| 30 | | 06'07" (+00'40") | 1000 / 30000 |
| 31 | | 06'29" (+01'02") | 1000 / 31000 |
| 32 | | 08'45" (+03'18") | 1000 / 32000 |
| 33 | | 05'59" (+00'32") | 1000 / 33000 |
| 34 | | 06'43" (+01'16") | 1000 / 34000 |
| 35 | | 06'53" (+01'26") | 51 / 34051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
254.44 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 05'45" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'40" | 00:40'59" |
| 8 | 05'47" | 00:46'46" |
| 9 | 07'10" | 00:53'56" |
| 10 | 05'38" | 00:59'34" |
| 11 | 05'40" | 01:05'14" |
| 12 | 05'43" | 01:10'57" |
| 13 | 08'13" | 01:19'10" |
| 14 | 05'35" | 01:24'45" |
| 15 | 05'27" | 01:30'12" |
| 16 | 06'01" | 01:36'13" |
| 17 | 05'55" | 01:42'08" |
| 18 | 11'14" | 01:53'22" |
| 19 | 05'45" | 01:59'07" |
| 20 | 05'41" | 02:04'48" |
| 21 | 05'46" | 02:10'34" |
| 22 | 09'32" | 02:20'06" |
| 23 | 05'50" | 02:25'56" |
| 24 | 06'48" | 02:32'44" |
| 25 | 05'48" | 02:38'32" |
| 26 | 05'45" | 02:44'17" |
| 27 | 08'40" | 02:52'57" |
| 28 | 05'50" | 02:58'47" |
| 29 | 07'55" | 03:06'42" |
| 30 | 06'09" | 03:12'51" |
| 31 | 06'30" | 03:19'21" |
| 32 | 08'45" | 03:28'06" |
| 33 | 06'00" | 03:34'06" |
| 34 | 06'43" | 03:40'49" |
| 34.1 | 06'47" | 03:41'10" |
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