20.7 km | 05:29:26 | 15:54/km日期: 2019-10-19 08:57 - 總爬升: 1026 m - 平均心率: 106 - 卡路里: 1405 Cal - 平均步頻: 118
Pace: 16'00" / 21'33" / 18'32" / 26'20" / 18'04" / 16'33" / 18'15" / 14'42" / 14'25" / 13'47" / 12'57" / 15'22" / 16'49" / 15'44" / 14'47" / 15'48" / 18'15" / 15'23" / 11'59" / 08'40" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+07'20") | 1000 / 1000 |
| 2 | | 21'32" (+12'52") | 1000 / 2000 |
| 3 | | 18'32" (+09'52") | 1000 / 3000 |
| 4 | | 26'20" (+17'40") | 1000 / 4000 |
| 5 | | 18'03" (+09'23") | 1000 / 5000 |
| 6 | | 16'33" (+07'53") | 1000 / 6000 |
| 7 | | 18'10" (+09'30") | 1000 / 7000 |
| 8 | | 14'41" (+06'01") | 1000 / 8000 |
| 9 | | 14'24" (+05'44") | 1000 / 9000 |
| 10 | | 13'46" (+05'06") | 1000 / 10000 |
| 11 | | 12'57" (+04'17") | 1000 / 11000 |
| 12 | | 15'21" (+06'41") | 1000 / 12000 |
| 13 | | 16'48" (+08'08") | 1000 / 13000 |
| 14 | | 15'44" (+07'04") | 1000 / 14000 |
| 15 | | 14'47" (+06'07") | 1000 / 15000 |
| 16 | | 15'43" (+07'03") | 1000 / 16000 |
| 17 | | 18'14" (+09'34") | 1000 / 17000 |
| 18 | | 15'23" (+06'43") | 1000 / 18000 |
| 19 | | 11'58" (+03'18") | 1000 / 19000 |
| 20 | | 08'40" | 1000 / 20000 |
| 21 | | 08'03" | 700 / 20700 |
火炭黄竹洋>針山>城門水塘邊>草山>鉛壙坳>大埔墟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 21'33" | 00:37'33" |
| 3 | 18'32" | 00:56'05" |
| 4 | 26'20" | 01:22'25" |
| 5 | 18'04" | 01:40'29" |
| 6 | 16'33" | 01:57'02" |
| 7 | 18'15" | 02:15'17" |
| 8 | 14'42" | 02:29'59" |
| 9 | 14'25" | 02:44'24" |
| 10 | 13'47" | 02:58'11" |
| 11 | 12'57" | 03:11'08" |
| 12 | 15'22" | 03:26'30" |
| 13 | 16'49" | 03:43'19" |
| 14 | 15'44" | 03:59'03" |
| 15 | 14'47" | 04:13'50" |
| 16 | 15'48" | 04:29'38" |
| 17 | 18'15" | 04:47'53" |
| 18 | 15'23" | 05:03'16" |
| 19 | 11'59" | 05:15'15" |
| 20 | 08'40" | 05:23'55" |
| 20.7 | 08'10" | 05:29'39" |
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